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Mental Coaching 완결 

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강사님 SeWoon Yoon
연락처
클래스 구성 Lesson 4
총 시간 약 분
가격ㆍ기간
12개월 할부시 월 원
찜하기
로그인후 장바구니
로그인후 즉시구매

Class Introduction

 

Who is this class for?

 

We emphasize Mental Physical Sports Science Training, which is a brain science approach that recognizes that while physical fitness training that builds muscle is important, a balance of mental fitness is equally important during the annual cycle. Understanding brain neuroplasticity allows us to understand why we make positive behavioral choices. Through understanding resilience, you can train online and later offline how to improve your self-esteem. Understand that communication is the foundation of mental strength.

 
 

✅ I recommend it to these people

1. Trainers and strength coaches who want to emphasize the importance of mental training while also emphasizing the importance of physical training
2. Trainers and strength and conditioning coaches who want to understand struggling athletes and communicate with them through objective information.
3. Sports rehab experts working to understand and improve athlete’s overall performance

 

✅ After you take a lecture, you will learn by:

1. Understand that mental stamina can be strengthened through consistent mental strength training.
2. Recognize that having a positive or negative mind is a choice.
3. Understand how to control emotions.
4. Recognize that self-esteem can be strengthened by building resilience.
5. Understand my brain, learn how I can control my emotions, and learn how I can strengthen my self-esteem.

 
 

lecture composition 📚

 

Lecture 01 - An introduction to mental training and the need for mental training

Lecture 02 - The emotional brain, understanding and utilizing the parts of the brain responsible for emotions

Lecture 03 - Brain neuroplasticity, the process by which brain cells are changed by external stimuli, experiences, and learning

Lecture 04 - Resilience, the ability to bounce back when faced with difficult, exhausting, or frustrating circumstances, building the strength of our minds to use adversity and trials as a springboard to bounce back higher

 

INSTRUCTOR

 

SeWoon Yoon

  • Current) Woori Card Woori WON Professional Volleyball Team Coach
  • Current) Suwon University Sports Science Master’s Graduate School Visiting Professor
  • Korea University Sports Council (KUSF) Athlete Trainer Course Instructor
  • Doctorate in Physical Education, Suwon University Graduate School
  • Master's degree in Health Management, Korea National Sport University Graduate School
  • Bachelor of Physical Education, Suwon University

Curriculum

lecture material