✅ I recommend it to these people

1. Trainers and strength coaches who want to find imbalances in their athletes and help them in a time-efficient way
2. People who want to improve their performance by improving their core balance
3. Athletes, trainers, and strength coaches who want to understand core balance, recognize that it leads to good movement and performance, and want to learn how to do it themselves.

✅ After you take a lecture, you will learn by:

1. Understand the importance of spinal alignment and the bracing breaths that create it.
2. Understand proprioception.
3. Understand the mobility and stability functions of each joint, how to measure them and how to improve them.
4. Create the ability to be flexible and skillful in any athletic situation.
5. Understand why Corebalance is important and how it can create a stable, effective posture and movement proficiency during exercise.