* Home > Training&Conditioning Course > Running (Theory · Practice) > Running (Theory · Practice) 상세정보

Running (Theory · Practice) 완결 

0
655
강사님 Younghwan Oh
연락처
클래스 구성 Lesson 10
총 시간 약 분
가격ㆍ기간
12개월 할부시 월 원
찜하기
로그인후 장바구니
로그인후 즉시구매

Class Introduction

 

Who is this class for?

 

It's very easy to tell you how to run without difficulty. It's easy because it's an exercise that repeats one movement.

 
 

✅ I recommend it to these people

1. Beginners who are starting to run
2. Runners with two years of experience
3. Individuals who teach running

 

✅ After you take a lecture, you will learn by:

1. You get to know running.
2. You can running faster.
3. You can be self-confident about running.

 
 

lecture composition 📚

 

Lecture 01 - The good thing about running

Lecture 02 - The basic position of running

Lecture 03 - Landing method

Lecture 04 - The movement of an arm

Lecture 05 - How to breathe

Lecture 06 - The view of a running

Lecture 06 - The movement of the upper body

Lecture 06 - A program to improve endurance

Lecture 06 - Interval training

Lecture 06 - Growing Sensory Nerves

 

INSTRUCTOR

 

Younghwan Oh

  • Former) Triathlon Seoul Junior Coach (Seoul)
  • Korea’s first International Ironman coach
  • Current) Jeonnam representative of the National Sports Festival (Former Incheon, Gyeonggi, Sejong)
  • Master's degree in Sports Medicine, Konkuk University Graduate School
  • Bachelor's degree in Social and Physical Education, Korea National Sport University
  • IRONMAN U COACH
  • Level2 Professional sports instructor, youth sports instructor
  • Level2 Sports instructor and sports instructor for the disabled

Curriculum

lecture material