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Cycle (Theory · Practice) 완결 

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강사님 Younghwan Oh
연락처
클래스 구성 Lesson 7
총 시간 약 분
가격ㆍ기간
12개월 할부시 월 원
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Class Introduction

 

Who is this class for?

 

Bicycle lovers, professional teachers
It is a must-listen content for bicycle lovers
From basic posture to equipment terminology training programs, I summarized them

 
 

✅ I recommend it to these people

1. Those who want to enter the cycle
2. If you're curious about the cycle
3. If you want to upgrade from an intermediate level to an advanced level
4. For those who lack foundation

 

✅ After you take a lecture, you will learn by:

1. I can see what a bike is like
2. You can see that a cycle is not difficult
3. You can create a training program
4. You can ride your bike safely and strongly more easily

 
 

lecture composition 📚

 

Lecture 01 - Look for a bike

Lecture 02 - How to pedal

Lecture 03 - How does the body move?

Lecture 04 - Let's find out the type of handlebar

Lecture 05 - breathing method

Lecture 06 - Let's increase cycle endurance

Lecture 07 - A cycle training program

 

INSTRUCTOR

 

Younghwan Oh

  • Former) Triathlon Seoul Junior Coach (Seoul)
  • Korea’s first International Ironman coach
  • Current) Jeonnam representative of the National Sports Festival (Former Incheon, Gyeonggi, Sejong)
  • Master's degree in Sports Medicine, Konkuk University Graduate School
  • Bachelor's degree in Social and Physical Education, Korea National Sport University
  • IRONMAN U COACH
  • Level2 Professional sports instructor, youth sports instructor
  • Level2 Sports instructor and sports instructor for the disabled

Curriculum

lecture material