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Strength Training Methods for Youth Athletes 완결 

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719
강사님 MunKyo Kim
연락처
클래스 구성 Lesson 3
총 시간 약 분
가격ㆍ기간
12개월 할부시 월 원
찜하기
로그인후 장바구니
로그인후 즉시구매

Class Introduction

 

Who is this class for?

 

Unlike traditional strength training courses, this class offers a tailored program that considers the growth and development of youth athletes. It emphasizes understanding the physical characteristics of growing adolescents and presents safe training techniques accordingly. The course also covers specific strategies and practical approaches to prevent injuries during exercise. It stands out by prioritizing health while maximizing athletic performance for youth athletes.

 
 

✅ I recommend it to these people

1. Trainers wanting to learn the basics of strength training for youth athletes
2. Sports rehab experts looking to enhance the athletic abilities of growing children
3. Youth football coaches interested in injury prevention
4. Physical education teachers seeking training methods suited to the growth and development of youth athletes

 

✅ After you take a lecture, you will learn by:

1. Strength training methods tailored to the growth and development of youth athletes
2. Safe and effective training techniques for youth athletes
3. Injury prevention strategies and practical approaches for youth athletes
4. Designing customized training programs for different growth stages
5. Analysis of strength training based on the latest research

 
 

lecture composition 📚

 

Lecture 01 - Understanding the Growth and Development of Youth Athletes

Lecture 02 - Effects of Strength Training in Adolescents

Lecture 03 - Safe Strength Training Techniques

Lecture 04 - Designing Training Programs for Different Growth Stages

Lecture 05 - Injury Prevention Strategies for Youth/Adolescent Football Players

 

INSTRUCTOR

 

MunKyo Kim

  • Master’s degree in physical therapy from Daejeon University Graduate School
  • Diploma, Sports Physical Therapies, International Olympic Committees(IOC)
  • Diploma, Football Medicine, Federation Internationale de Football Association(FIFA)
  • Current) Adjunct Professor, Department of Sports Rehabilitation, College of Medicine, Cheongju University
  • Current) American Heart Association instructor
  • Current) Sports Mental Coach
  • Former) Jincheon National Training Center Sports Physicotherapist
  • Former) SK Hawks professional handball team trainer

Curriculum

lecture material