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Warming up for Better Performance 완결 

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강사님 Jihwan Hwang
연락처
클래스 구성 Lesson 6
총 시간 약 분
가격ㆍ기간
12개월 할부시 월 원
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Class Introduction

 

Who is this class for?

 

Despite more interest in sports nutrition than ever before, the sources of useful information are still limited. This course is designed to provide you with the most up-to-date scientific evidence-based information on sports nutrition, with specific guidelines that can be applied in the field. If you choose to take this course, you will find it to be a satisfying sports nutrition course.

 
 

✅ I recommend it to these people

Football coaches or physical coaches responsible for planning and implementing warm-ups for their teams

 

✅ After you take a lecture, you will learn by:

1. The reasons, methods, and timing for applying warm-ups
2. The theoretical aspects of the physical and physiological impacts of warm-ups
3. Practical applications through videos of real team training sessions

 
 

lecture composition 📚

 

Lecture 01 - Physical and Physiological Effect of Warm Up

Lecture 02 - Psychological Effect of a Warm Up

Lecture 03 - Injury Prevention Effect of Warm Up

Lecture 04 - Benefit and Strategies of Warm up for Perfomance

Lecture 04 - Warm-up for Football Training and Football Match

Lecture 04 - Football Technique Based Warm Up

 

INSTRUCTOR

 

Jihwan Hwang

  • Current) Jeonnam Dragons F.C Fitness Coach(K League2)
  • Former) Seoul E-Land F.C Fitness Coach(K League2)
  • Current) Member of the Board Korean Football Physical Coach Federation
  • Master of Science, CHA Univ(Athletic Training)
  • Thesis Submitted: The Ability of Energy Recovery in Professional Soccer Players is Increased by Individualized Low-Intensity Exercise
  • Bachelor of Science, Kyung-Hee Univ(Athletic Training)

Curriculum

lecture material