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Football Periodization for Optimized Performance & Conditioning 완결 

0
725
강사님 Jihwan Hwang
연락처
클래스 구성 Lesson 9
총 시간 약 분
가격ㆍ기간
12개월 할부시 월 원
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Class Introduction

 

Who is this class for?

 

Despite more interest in sports nutrition than ever before, the sources of useful information are still limited. This course is designed to provide you with the most up-to-date scientific evidence-based information on sports nutrition, with specific guidelines that can be applied in the field. If you choose to take this course, you will find it to be a satisfying sports nutrition course.

 
 

✅ I recommend it to these people

1. Current football team managers, coaches, or physical coaches looking to effectively apply performance enhancement and conditioning strategies
2. Individuals aspiring to become football team managers, coaches, or physical coaches

 

✅ After you take a lecture, you will learn by:

1. Understanding the volume, intensity, and types of football training
2. Controlling external and internal loads during football training
3. Understanding training fatigue and the supercompensation effect
4. Applying periodization theory to football
5. Managing the team during the off-season, pre-season, and in-season
6. Applying football periodization for youth and adult teams

 
 

lecture composition 📚

 

Lecture 01 - Considerations for Football Training

Lecture 02 - Training Load Management

Lecture 03 - Concept of Periodization and Application to Football

Lecture 04 - Off-Season Training and Conditioning

Lecture 04 - Pre-Season Training and Conditioning

Lecture 04 - In-Season Training and Conditioning

Lecture 04 - Periodization for Youth Football Team

Lecture 04 - Periodization for Professional Football Team

 

INSTRUCTOR

 

Jihwan Hwang

  • Current) Jeonnam Dragons F.C Fitness Coach(K League2)
  • Former) Seoul E-Land F.C Fitness Coach(K League2)
  • Current) Member of the Board Korean Football Physical Coach Federation
  • Master of Science, CHA Univ(Athletic Training)
  • Thesis Submitted: The Ability of Energy Recovery in Professional Soccer Players is Increased by Individualized Low-Intensity Exercise
  • Bachelor of Science, Kyung-Hee Univ(Athletic Training)

Curriculum

lecture material