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Training Techniques to Improve Fatigue Resistance I 완결 

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735
강사님 MunKyo Kim
연락처
클래스 구성 Lesson 6
총 시간 약 분
가격ㆍ기간
12개월 할부시 월 원
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Class Introduction

 

Who is this class for?

 

Learn the secrets to mastering the chase between training and fatigue. This course covers various training techniques aimed at enhancing fatigue resistance, with a focus on key theories and practical skills essential for improving the performance of soccer players.

 
 

✅ I recommend it to these people

1. Early-career coaches interested in maintaining stamina during soccer matches
2. Graduating students interested in training to increase fatigue resistance
3. Early-career team coaches aiming for performance enhancement and looking to master training techniques in diverse environments
4. Trainers eager to learn theoretical and practical skills for high-intensity training

 

✅ After you take a lecture, you will learn by:

1. Various training techniques to improve fatigue resistance
2. How to apply high-intensity training to soccer training
3. Game-based training strategies applicable in practice
4. Effective training methods in different environments
5. Techniques for maintaining stamina and enhancing performance

 
 

lecture composition 📚

 

Lecture 01 - Understanding the Concept of High-Intensity Training

Lecture 02 - High-Intensity Interval Training in Soccer

Lecture 03 - Interval Speed and Repeated Sprint Training

Lecture 04 - Training Techniques for Fatigue Resistance

Lecture 05 - Practical Application of Game-Based Training

Lecture 06 - Training Methods in Special Environments

 

INSTRUCTOR

 

MunKyo Kim

  • Master’s degree in physical therapy from Daejeon University Graduate School
  • Diploma, Sports Physical Therapies, International Olympic Committees(IOC)
  • Diploma, Football Medicine, Federation Internationale de Football Association(FIFA)
  • Current) Adjunct Professor, Department of Sports Rehabilitation, College of Medicine, Cheongju University
  • Current) American Heart Association instructor
  • Current) Sports Mental Coach
  • Former) Jincheon National Training Center Sports Physicotherapist
  • Former) SK Hawks professional handball team trainer

Curriculum

lecture material