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Protein 완결 

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강사님 Jooyoung Kim
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클래스 구성 Lesson 4
총 시간 약 분
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12개월 할부시 월 원
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Class Introduction

 

Who is this class for?

 

Despite more interest in sports nutrition than ever before, the sources of useful information are still limited. This course is designed to provide you with the most up-to-date scientific evidence-based information on sports nutrition, with specific guidelines that can be applied in the field. If you choose to take this course, you will find it to be a satisfying sports nutrition course.

 
 

✅ I recommend it to these people

1. Those who do not have a basic understanding of sports nutrition and need to learn.
2. Those who want to learn sports nutrition based on the latest scientific evidence
3. Those who are interested in the field application of sports nutrition or have had difficulties in this area.

 

✅ After you take a lecture, you will learn by:

1. The basics of each nutrient covered in sports nutrition
2. Current sports nutrition guidelines for the field
3. Selection criteria and application of supplements for performance enhancement

 
 

lecture composition 📚

 

Lecture 01 - Sports Nutrition: Carbohydrate

Lecture 02 - Sports Nutrition: Protein

Lecture 03 - Sports Nutrition: Fat

Lecture 04 - Sports Nutrition: Vitamins & Minerals

Lecture 05 - Sports Nutrition: Fluids & Hydration

Lecture 06 - Sports Nutrition: Performance Supplements

 

INSTRUCTOR

Jooyoung Kim

  • Current) K League 2 Chungbuk Cheongju Professional Football Team Sports Nutrition Advisory Committee Member
  • Current) Sports nutrition advisory professor for GS Caltex Seoul Kixx professional women’s volleyball team
  • Current) Member of the Medical Committee of the Korea Basketball Association
  • Current) Korea Professional Football League K-League Youth Sports Nutrition Education Instructor
  • Current) Nutrition consultant in charge of many national team members and professional athletes
  • Bachelor’s degree in Physical Education (Minor in Athletic Coaching), Department of Physical Education, Kookmin University College of Physical Education
  • Bachelor of Science in Food and Nutrition, Department of Human Ecology, College of Natural Sciences, National Open University of Korea
  • Master's degree in exercise biochemistry and nutrition from Kookmin University Graduate School of Physical Education
  • Doctorate in Exercise Biochemistry and Nutrition, Department of Physical Education, Kookmin University Graduate School
  • Ministry of Culture, Sports and Tourism Health Exercise Manager (formerly, Lifestyle Sports Instructor Level 1 exercise prescription)
  • Ministry of Culture, Sports and Tourism, Lifestyle Sports Instructor Level 2 Soccer
  • ISSN (International Society of Sports Nutrition) Certified Sports Nutrition Specialist (SNS)
  • USA AMFPT-CSN (Sports Nutritionist)
  • Korea Football Association soccer coach grade D
  • 4R Nutrition Strategies for Optimized Recovery of Elite Soccer Players. 2023. Asian Journal of Kinesiology.
  • Effect of high-dose vitamin C and E supplementation on muscle recovery and training adaptation: a mini review. 2023. Physical Activity and Nutrition.
  • The effects of β-hydroxy-β-methylbutyrate supplementation on recovery from exercise-ind

Curriculum

lecture material