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Running (Theory · Practice) 완결 

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강사님 Younghwan Oh
연락처
클래스 구성 Lesson 10
총 시간 약 분
가격ㆍ기간
12개월 할부시 월 원
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Class Introduction

 

Who is this class for?

 

It's very easy to tell you how to run without difficulty. It's easy because it's an exercise that repeats one movement.

 
 

✅ I recommend it to these people

1. Beginners who are starting to run
2. Runners with two years of experience
3. Individuals who teach running

 

✅ After you take a lecture, you will learn by:

1. You get to know running.
2. You can running faster.
3. You can be self-confident about running.

 
 

lecture composition 📚

 

Lecture 01 - The good thing about running

Lecture 02 - The basic position of running

Lecture 03 - Landing method

Lecture 04 - The movement of an arm

Lecture 05 - How to breathe

Lecture 06 - The view of a running

Lecture 06 - The movement of the upper body

Lecture 06 - A program to improve endurance

Lecture 06 - Interval training

Lecture 06 - Growing Sensory Nerves

 

INSTRUCTOR

 

Younghwan Oh

  • Former) Triathlon Seoul Junior Coach (Seoul)
  • Korea’s first International Ironman coach
  • Current) Jeonnam representative of the National Sports Festival (Former Incheon, Gyeonggi, Sejong)
  • Master's degree in Sports Medicine, Konkuk University Graduate School
  • Bachelor's degree in Social and Physical Education, Korea National Sport University
  • IRONMAN U COACH
  • Level2 Professional sports instructor, youth sports instructor
  • Level2 Sports instructor and sports instructor for the disabled

Curriculum

lecture material