Physical Exercises for Preventing Injuries 
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Class Introduction
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Who is this class for? This course provides an easy-to-understand explanation of the mechanisms behind various injuries that can occur in soccer, along with appropriate injury prevention training and rehabilitation exercises for major injuries. It is specifically designed to offer practical training methods and evaluation techniques that can be immediately applied in clinical settings, focusing on different aspects of injury prevention for soccer players. 
✅ I recommend it to these people 1. Individuals involved in training and rehabilitation in professional or amateur soccer teams ✅ After you take a lecture, you will learn by: 1. How to design prevention training programs to prevent injuries in soccer 
lecture composition 📚Lecture 01 - Explaining the epidemiology of injuries in soccer Lecture 02 - Flexibility training for preventing soccer injuries Lecture 03 - Muscle strengthening training for preventing soccer injuries Lecture 04 - Eccentric training for preventing soccer injuries Lecture 05 - Resistance training for preventing soccer injuries Lecture 06 - Balance and core training for preventing soccer injuries Lecture 07 - Methods for preventing hamstring injuries in soccer players Lecture 08 - Methods for preventing anterior cruciate ligament injuries in soccer players Lecture 09 - Methods for preventing ankle injuries in soccer players |
INSTRUCTOR
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KwangTae Kim
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Curriculum
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lecture material
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Adress: 31, Sangmyeongdae-gil, Dongnam-gu, Cheonan-si, Chungcheongnam-do, Republic of Korea
E-mail: asenfield.smu@gmail.com
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