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Internal Workload Management in Football 완결 

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강사님 Jung Hyuk An
연락처
클래스 구성 Lesson 10
총 시간 약 분
가격ㆍ기간
12개월 할부시 월 원
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Class Introduction

 

Who is this class for?

 

In order to find and monitor the training load of players after training and games, learn how to monitor the training load of players by collecting the basic base RPE and then calculating the internal load of players using various methods to manage performance and injuries. In addition, by collecting the athlete's wellness score (muscle, mood, stress, fatigue) and sleep (sleep time, sleep quality), you can learn how to infer and manage the athlete's condition.

 
 

✅ I recommend it to these people

1. Coach or trainer who wants to manage injuries well among players on the team
2. Coaches who want to monitor and learn from players' training load in various ways
3. Applicants who wish to become a physical coach or athlete trainer who want to manage the performance of players on a team and be in charge of rehabilitation

 

✅ After you take a lecture, you will learn by:

1. You can learn how to calculate internal load
2. After calculating the internal load, you can learn how to monitor players' data
3. You can learn how to use data in the field

 
 

lecture composition 📚

 

Lecture 01 - You can learn about load and internal load

Lecture 02 - You can learn how to calculate internal load such as RPE, Training Load, and Acute-Chronic Workload Ratio (ACWR)

Lecture 03 - After learning how to calculate internal load, you can learn how to use it in the field

 

INSTRUCTOR

 

Jung Hyuk An 

  • Master of Physical Education, Department of Physical Education, Sejong University Graduate School
  • Songho University Football team
  • Current) QMIT Hyper Physical Coach
  • Former) Sejong Sports Toto Women’s Football Team Physical Coach
  • Former) Suwon FC U-18 physical coach
  • Former) Seoul Yongma Middle School physical and field coach
  • Former) Cheonan FMC FC U-15 physical coach
  • Former) Namyangju Citizens Club player
  • Former) Seoul FC Martis player

Curriculum

lecture material