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Physical Exercises for Preventing Injuries 완결 

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759
강사님 KwangTae Kim
연락처
클래스 구성 Lesson 9
총 시간 약 분
가격ㆍ기간
12개월 할부시 월 원
찜하기
로그인후 장바구니
로그인후 즉시구매

Class Introduction

 

Who is this class for?

 

This course provides an easy-to-understand explanation of the mechanisms behind various injuries that can occur in soccer, along with appropriate injury prevention training and rehabilitation exercises for major injuries. It is specifically designed to offer practical training methods and evaluation techniques that can be immediately applied in clinical settings, focusing on different aspects of injury prevention for soccer players.

 
 

✅ I recommend it to these people

1. Individuals involved in training and rehabilitation in professional or amateur soccer teams
2. Those aspiring to become medical trainers for soccer teams
3. Trainers guiding soccer-specific training
4. Sports rehab experts who are interested in the principles and application of the latest training methods

 

✅ After you take a lecture, you will learn by:

1. How to design prevention training programs to prevent injuries in soccer
2. How to provide and guide safe and effective exercises to reduce the risk of injury
3. How to design appropriate training programs tailored to the individual characteristics and abilities of athletes

 
 

lecture composition 📚

 

Lecture 01 - Explaining the epidemiology of injuries in soccer

Lecture 02 - Flexibility training for preventing soccer injuries

Lecture 03 - Muscle strengthening training for preventing soccer injuries

Lecture 04 - Eccentric training for preventing soccer injuries

Lecture 05 - Resistance training for preventing soccer injuries

Lecture 06 - Balance and core training for preventing soccer injuries

Lecture 07 - Methods for preventing hamstring injuries in soccer players

Lecture 08 - Methods for preventing anterior cruciate ligament injuries in soccer players

Lecture 09 - Methods for preventing ankle injuries in soccer players

 

INSTRUCTOR

 

KwangTae Kim

  • Former) Chief Physiotherapist of Suwonsamsung Bluewings footballteam
  • Former) Spine&Joint Center Physiotherapist of SMCSKY hospital
  • Master of Sports Medicine, Korea Univ.
  • Bachelor of Physiotherapy, Gacheon Univ.
  • Member of Korea Physical Therapy Association
  • FIFA Diploma in Football Mdicine
  • Certified CPR(BLS Provider) America Heart Association
  • Certified Instructor of Korea motion taping
  • Certified Titleist Performance Institute(TPI) Level 1

Curriculum

lecture material